Brighten empowers women worldwide to take control of their

The Science Of Squirt: What Is Squirting, And How Do You Do It?

Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth.

Clitoral stimulation is often a key component in helping a woman achieve squirting orgasms. “It is also important for women and their partners to realize that female ejaculation should not be set up as a goal for them or their partners to achieve. When something like female ejaculation is set up as a goal, much of the pleasure of the process of sensual and sexual expression is lost. Women are encouraged to enjoy what they experience and to feel good about the variety of sensual and sexual experiences that they find pleasurable” [5]. If you find that you need more clitoral stimulation to squirt, then spend more time in positions that stimulate your clitoris. If G Spot spot stimulation is all you need to squirt, then you should be having sex mostly in positions that stimulate you G Spot.

And certain research, external hints it could just be wee. According to the International Society for Sexual Medicine, some 10 to 50 percent of women have reported experiencing ejaculation during intercourse. This fluid is commonly colorless and odorless and is often released in large amounts.

For the first round, however, the fingers need to be used since they apply pressure to the g-spot and Skene’s gland that result in her ejaculating and where the tongue cannot reach. The technique you’re looking for is called “squirt stacking,” and it takes a lot of practice to get just right. While the majority of women will squirt during orgasm, it is possible for them to squirt between orgasms how to squirt, or even without reaching orgasm at all. The main complaint of many women who have yet to master the art of squirting is the inability to distinguish between the need to pee and the urge to squirt. This tones and strengthens the vaginal muscles allowing her pussy to contract more powerfully, and therefore squirt more easily. The only problem will be the soaking of the bedsheets every night.

It may take some time to get there and you may need some patience as well, but here s how you can do it. The misconceptions around squirting mostly stem from a lack of conclusive research on the topic—which may not shock you, since we’re talking about (1) sex and (2) female anatomy. #4 – G-spot sex toys are usually curved to help press the right spot.

Using a light, soft touch also helps get the blood flowing to the vulva, which makes the tissue swell and increases sensitivity, so that anything you do down there feels better, Tanner says. It takes time for the clitoris to become engorged, “just like a penis becomes erect,” she says. For us women, an erotic massage is about more than just pleasure—it’s about being seen, loved, and understood. It unlocks emotional intimacy, awakens sensuality, and brings a sense of calm that’s hard to find anywhere else. We’ve covered the techniques, the expert tips, and even a woman’s perspective—but I know you’ve still got questions.

While some people naturally squirt a high pressure or high volume gush, others may just release a trickle, or never experience it at all. In reality, squirting volumes vary greatly with some people producing 0.3ml to 150 ml1 — and they’re all perfectly normal. Looking for a few toys to help you get the job done? Check out Glamour’s list of the best sex toys for couples. Stimulate her clitoris with your mouth while using one finger in her vagina and another in her anus—check beforehand whether she is into anal stimulation. Slowly insert your fingers (you can use one finger or two fingers) into her vaginal opening.

Rebecca Strong is a Boston-based freelance writer and podcast host covering health and wellness, relationships, lifestyle, and travel. Her work has been shared and promoted by Drew Barrymore, Arianna Huffington, Esther Perel, and Good Morning America. You can tune into her podcast Well-Bent on Apple Podcasts and Spotify, or follow along on Twitter and Instagram via @wellbentpod.

Squirting fluid has been shown to originate in the bladder and, therefore, contain components found in urine. However, it’s still debated as to whether the bladder fills with urine, or it’s another yet-to-be-determined fluid. I’ve been teaching squirting techniques to men for over 7 years and I know exactly what works (and what hurts). They key here, he says, is to make sure that you don’t get tuckered out too soon.